Weigh In record (no journal entry) for 24 November 2019
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106 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1161 kcal
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Fat: 54.23g | Prot: 89.27g | Carbs: 80.98g.
Lunch: Чечевичный Суп, Тефтели с Рисом, Кукуруза Вареная. Dinner: Салат Овощной со Сметаной, Куриная Ножка. more...
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Losing 0.1 kg a Week
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Райхан Gh's Weight History
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