Weigh In record (no journal entry) for 24 November 2019
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59.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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938 kcal
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Fat: 47.04g | Prot: 95.47g | Carbs: 35.33g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite Extra Virgem, Tomates, Pepino (Descascado), Repolho-Roxo, Couve-de-Folhas, Repolho, Cenouras. Dinner: Carne do Peito de Frango. Snacks/Other: Pasta de Amendoim. more...
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1646 kcal
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Exercise:
corrida - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gessica.pereira29's Weight History
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