Weigh In record (no journal entry) for 23 November 2019
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1387 kcal
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Fat: 47.77g | Prot: 44.30g | Carbs: 200.95g.
Breakfast: Blue Band Margarin, Sari Roti Roti Gandum, Mango, Nescafe Classic, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. Lunch: Herbalife Fiber & Herb Tablets, Egg Roll with Beef and/or Pork, Unsweetened Iced Tea, Chicken Fried Rice. Dinner: Sosro Teh Botol (Botol), ABC Saus Sambal , Bango Kecap Manis, Vegetable Soup (Home Recipe), Beef Meatballs. Snacks/Other: Sosro Teh Botol (Botol), Guava, Deep Fried Potato French Fries (from Frozen). more...
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Gaining 1.4 kg a Week
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WELMIN DIANA's Weight History
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