Weigh In record (no journal entry) for 23 November 2019
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57.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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924 kcal
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Fat: 35.92g | Prot: 32.14g | Carbs: 126.05g.
Breakfast: Semangka, Melon, Bakso Daging Sapi, Kacang Almond. Lunch: Buah Pir, Nasi Putih, Pepaya Muda, Kurma, Kacang Almond. more...
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Losing 9.3 kg a Week
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