Weigh In record (no journal entry) for 24 November 2019
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1296 kcal
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Fat: 62.04g | Prot: 81.72g | Carbs: 100.12g.
Breakfast: Hacendado Leche Entera, Nespresso Café Capsulas. Lunch: KFC 2-3 Piezas de Pollo. Dinner: Yogur Natural, Lasaña de Carne. Snacks/Other: Café con Leche, Hacendado Turrón de Chocolate Crujiente. more...
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Losing 1.1 kg a Week
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