Weigh In record (no journal entry) for 24 November 2019
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1435 kcal
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Fat: 63.52g | Prot: 64.67g | Carbs: 148.45g.
Breakfast: Сыр Российский, Орбита Сырок Плавленный, Макфа Пшеничная Мука, Белый Город Молоко 2,5%, Яйцо. Lunch: Шаурма с Курицей. Snacks/Other: Шоколадница Раф Кофе, Магнит Банан. more...
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Losing 0.7 kg a Week
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elfiykahelga's Weight History
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