Weigh In record (no journal entry) for 24 November 2019
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71.3 kg
Lost so far: 11.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1019 kcal
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Fat: 25.90g | Prot: 79.24g | Carbs: 115.60g.
Breakfast: Лук, Жареное Яйцо без Жира, Помело. Lunch: Помело, Помидоры, Куриная Грудка Отварная. Dinner: Помидоры, Помело, Куриная Грудка Отварная. Snacks/Other: Новый День Молоко 2,5%, Gracio Сок Яблочный. more...
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steady weight
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tina_sangria's Weight History
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