keilasouto's Journal, 23 Nov 19

Weigh In record (no journal entry) for 23 November 2019
95 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:
1473 kcal Fat: 80.99g | Prot: 58.48g | Carbs: 120.56g.   Breakfast: Queso Fresco. Lunch: Cocinero Aceite de Girasol, Puré de Papa, Paty Hamburguesa Clasica. Dinner: Ensalada de Papas, Tomates, Rúcula, Carne Asada. Snacks/Other: Pan Dulce, Nesquik Leche Chocolatada. more...
2314 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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keilasouto's Weight History


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