Weigh In record (no journal entry) for 24 November 2019
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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396 kcal
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Fat: 18.80g | Prot: 22.13g | Carbs: 21.51g.
Breakfast: Бахетле Хлеб Спельтовый, ВкусВилл Сало Белорусское, Лук, Яйцо. more...
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Losing 1.4 kg a Week
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