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skrng hari minggu
nanti biasanya ada cheat meal
bb skrng 74,8
coba nanti brp bb hari senin
😁😄
saya suka nimbang tiap hari
jd tau mknan apa dan brp banyak ngaruhnya buat bb
lalu diet kyk apa dan brp banyak pengaruhnya buat bb
#nostress
View Diet Calendar, 24 November 2019:
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1093 kcal
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Fat: 34.73g | Prot: 47.13g | Carbs: 155.70g.
Lunch: Fried Tofu , Fried Battered Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg, Samyang Mie Instan. Dinner: Cooked Egg White, Finna Food Sambal Terasi Uleg, Raw Vegetable, Fried Battered Fish. Snacks/Other: Sobisco Tini Wini Biti, Salmon Sushi, Superindo Kerupuk Kemplang Panggang, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . more...
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