Weigh In record (no journal entry) for 24 November 2019
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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991 kcal
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Fat: 35.60g | Prot: 51.78g | Carbs: 115.89g.
Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 슬라이스 햄 (일반, 약 11%지방), 밥. Dinner: 스타벅스 (Starbucks) 크로크무슈. Snacks/Other: 디에트데이 디에트데이. more...
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Losing 2.1 kg a Week
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wpsl1027's Weight History
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