Weigh In record (no journal entry) for 24 November 2019
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1139 kcal
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Fat: 22.67g | Prot: 64.00g | Carbs: 173.09g.
Lunch: 고구마, 쇠고기 안창살 (살코기만, 지방 0.5센치). Dinner: 쇠고기 안창살 (살코기만, 지방 0.5센치), 양배추찜, CJ 햇반 (210g), 소고기 김치찌개. Snacks/Other: 아메리카노, 홍시. more...
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steady weight
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