Weigh In record (no journal entry) for 06 December 2016
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1120 kcal
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Fat: 69.85g | Prot: 47.12g | Carbs: 73.81g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Patates Oturtma, Düğün Çorbası. Dinner: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Vince Sütlü Kaşık Çikolata, Mandalina, Türk Kahvesi, Mandalina. more...
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gunesedda's Weight History
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