Keep it up!!!!
|
99.6 kg
Lost so far: 2.9 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
|
|
1226 kcal
|
Fat: 67.91g | Prot: 85.44g | Carbs: 74.28g.
Breakfast: water, shredded cheese, milk, 2%, egg, canadian bacon. Lunch: mushrooms, artichoke hearts, water, peppers, tomatoes, onions, broccoli, chicken, oil and vinegar dressing, Six Bean Salad. Dinner: brownie, hummus, peanut butter, almonds. Snacks/Other: egg, water, almonds, string cheese. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|