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SchokBrauni
Journal
23 Nov 19
SchokBrauni's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2019:
1637 kcal
Fat: 112.01g | Prot: 63.70g | Carbs: 118.94g.
Breakfast:
Nescafe Dolce Gusto Кофе с Молоком, Чизкейк.
Lunch:
Nescafe Dolce Gusto Кофе с Молоком, Хлеб Черный, Куриные Котлеты в Духовке.
Dinner:
Натурово Вареная Морковь, Свекла со Сметаной.
Snacks/Other:
Сухие Жареные Семена Подсолнечника (с Солью), Nescafe Dolce Gusto Кофе с Молоком, Виктория Чизкейк.
more...
2523 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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SchokBrauni's Weight History
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