Weigh In record (no journal entry) for 23 November 2019
|
97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
3091 kcal
|
Fat: 98.55g | Prot: 214.63g | Carbs: 332.17g.
Breakfast: Predilecta Geléia de Goiaba, Visconti Panettone, Pantanal Goma de Tapioca, Ovo Cozido, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Cupim Assado, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Albumina (14g), Melancia, Manga Palmer, Banana Nanica, Growth Supplements Albumina (14g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|