Weigh In record (no journal entry) for 23 November 2019
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1640 kcal
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Fat: 65.18g | Prot: 120.71g | Carbs: 134.40g.
Breakfast: La Serenísima Leche Descremada, Extracto de Vainilla, Huevo, Clara de Huevo, Santa María Harina de Arroz. Lunch: La Serenísima Leche Descremada, Tortillas de Papa, Pechuga de Pollo (sin Comer la Piel), Alfajor. Dinner: Hellmann's Mayonesa Light, Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso Danbo, Valente Alfajor, Repollo, Lario Jamon Cocido. more...
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Gaining 0.3 kg a Week
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valeriasaenz's Weight History
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