|
So today I have added green tea to this nutritional mix. I'm going to try and drink 8 cups of non sweetened green tea for the rest of the month. Let's see if all the things I have been reading about green tea are true. I have to do something to shake up my metabolism. Right now, as usual it is at ends with me and being stubborn.
I have to write this down in order to be able to go back and look at it...I have looked in the mirror and I feel that I have lost inches. My body looks different and my clothes fit different I just haven't lost a single pound. Well, I'm assuming that I haven't lost a single pound. I will get on the scale this Saturday regardless of it being my nemesis. Wouldn't it be nice if I got on the scale and we were friends and it showed a weight loss??? Oh, to dream.
|
815 kcal
|
Fat: 27.47g | Prot: 33.25g | Carbs: 96.51g.
Breakfast: Rachael Ray Apple Cranberry Oatmeal. Lunch: Hanover Chick Peas, Hannaford 100% Whole Wheat Rotini Pasta, ShopRite Shredded Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Baby Spinach, Great Value Romaine Lettuce, Cucumber (Peeled), Sweet Red Peppers. Snacks/Other: Blue Diamond Roasted Salted Almonds, Yoplait Greek 100 Yogurt - Key Lime. more...
|
|
2691 kcal
|
Exercise:
Walking (slow) - 3/kph - 24 minutes, Running (jogging) - 8/kph - 32 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 36 minutes. more...
|
|