Weigh In record (no journal entry) for 23 November 2019
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1121 kcal
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Fat: 48.45g | Prot: 146.91g | Carbs: 15.23g.
Breakfast: Bacon, Pif Paf Presunto, Ovo (Inteiro), Italac Leite Semidesnatado. Lunch: Carne do Peito de Frango, Queijo Branco, Bacon, Ovo (Inteiro). Dinner: Bacon, Carne do Peito de Frango. Snacks/Other: Queijo Branco. more...
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2910 kcal
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Exercise:
Mountain Biking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gustavobike's Weight History
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