Weigh In record (no journal entry) for 23 November 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1393 kcal
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Fat: 24.57g | Prot: 242.98g | Carbs: 38.53g.
Breakfast: Manzana Verde, Yema de Huevo, Clara de Huevo. Lunch: Yema de Huevo, Clara de Huevo, Brócoli. Dinner: Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Lechuga, Pechuga de Pollo a la Plancha, Lechuga, Pechuga de Pollo a la Plancha, Acelga Cocida, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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