Weigh In record (no journal entry) for 23 November 2019
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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697 kcal
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Fat: 23.34g | Prot: 23.56g | Carbs: 99.24g.
Breakfast: NEO Мажитель Клубника, Золотой Колос Гата. Dinner: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: ВкусВилл Вафли Сливочные, Золотой Колос Гата, Мандарин, Мандарин. more...
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steady weight
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