Weigh In record (no journal entry) for 23 November 2019
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2052 kcal
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Fat: 58.71g | Prot: 120.46g | Carbs: 259.61g.
Breakfast: فلافل (قرص طعميه), فودى فول مدمس سادة, Potato French Fries. Lunch: ارز بالشعريه ارز بالشعريه, سمك مكرونة Brushtooth lizard fish, Mcdonald's Beefburger. more...
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Losing 0.7 kg a Week
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m.magdy.eg's Weight History
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