Weigh In record (no journal entry) for 23 November 2019
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1210 kcal
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Fat: 28.47g | Prot: 53.98g | Carbs: 96.19g.
Breakfast: Kellogg's Extra Cioccolato al Latte. Lunch: Kinder Cereali, Olio Extra Vergine di Oliva, Fettina di Vitello. Dinner: Campari Spritz, Disaronno Amaretto, Sushi. more...
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Losing 0.5 kg a Week
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