Weigh In record (no journal entry) for 23 November 2019
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
988 kcal
|
Fat: 41.15g | Prot: 51.36g | Carbs: 102.96g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Вареное Яйцо, Альметте Творожный Сыр Сливочный. Dinner: Плов с Куриной Грудкой, Огурец (с Кожурой). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Lazarenko's Weight History
|