Weigh In record (no journal entry) for 23 November 2019
|
59.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
704 kcal
|
Fat: 32.60g | Prot: 36.73g | Carbs: 65.42g.
Breakfast: Сыр Российский, Кефир 2,5%, Яйцо, Гарнец Мука Кукурузная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|