Weigh In record (no journal entry) for 23 November 2019
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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702 kcal
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Fat: 26.21g | Prot: 39.09g | Carbs: 84.12g.
Breakfast: Огурец (с Кожурой), Хлеб Черный, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Сыр Сулугуни, Помидоры, Куриная Отбивная. Dinner: Тыква. Snacks/Other: Хурма, Яблоко Семеринка. more...
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Losing 4.2 kg a Week
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stenja-olik's Weight History
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