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patri2310
Journal
03 Apr 13
patri2310's Journal, 03 Apr 13
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Weigh In record (no journal entry) for 03 April 2013
48.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2013:
654 kcal
Fat: 23.82g | Prot: 43.77g | Carbs: 71.91g.
Breakfast:
Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
jamon, ensalada, pollo.
Dinner:
Tomates, Cheddar & Muzzarella, Espinacas.
Snacks/Other:
Manzanas, ciruela, capuchino.
more...
1416 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
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patri2310's Weight History
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