Weigh In record (no journal entry) for 23 November 2019
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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971 kcal
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Fat: 60.00g | Prot: 50.75g | Carbs: 57.47g.
Breakfast: Овсянка Запаренная. Lunch: Суп с Фрикадельками. Dinner: Мясо по-Французски, Картошка по Французски. more...
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Losing 2.1 kg a Week
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От 70 до 55's Weight History
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