Weigh In record (no journal entry) for 23 November 2019
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53 kg
Lost so far: 11.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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478 kcal
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Fat: 27.60g | Prot: 11.51g | Carbs: 48.29g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Joyday Crunchy Chocolate Blueberry. more...
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Gaining 0.1 kg a Week
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