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IrinaPlenira
Journal
23 Nov 19
IrinaPlenira's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
92.1 kg
Lost so far:
2.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
883 kcal
Fat: 32.22g | Prot: 68.78g | Carbs: 85.40g.
Breakfast:
Мёд, Овсяноблин.
Lunch:
Белый Город Молоко 2,5%, Яйцо, Творог (Полностью Обезжиренный).
Dinner:
Кунгурский Творог Мягкий 5%.
Snacks/Other:
Био Баланс Кефирный 1%, Мандарины.
more...
2655 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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IrinaPlenira's Weight History
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