Weigh In record (no journal entry) for 23 November 2019
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1225 kcal
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Fat: 20.40g | Prot: 50.09g | Carbs: 223.61g.
Breakfast: Herbalife F1 Shake Mix, Madu, Putih Telur Matang, HiLo Active Vanilla, Pisang, Alfamart Buah Naga. Lunch: Kelor, Kacang Sangrai Kering (dengan Garam), So Good Fish Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng. more...
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1416 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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