Weigh In record (no journal entry) for 23 November 2019
|
77.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
3079 kcal
|
Fat: 131.41g | Prot: 172.28g | Carbs: 302.22g.
Breakfast: Eiwitpoeder, Colruyt Everyday Notenmengeling, Colruyt Everyday Rozijnen, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Boni Halfvolle Boter, Volkoren Brood, Banaan, Monarc Speculoospasta, Monarc, @ 581Kc/100G. Lunch: Kempi Mini Crackers, Sharwood's Mango Chutney, Mild, Sharwood's, Lichtgroene Etiket (K), Delhaize Geraspte Wortelen, Délipain Broodjes, Bakkersbroodjes (Délipain, Aldi) (K), Galaxi Kruidenboter, Bonne Maman Cœur Fondant au Chocolat, Cake Quatre Quart (K), Milsani Magere Platte Kaas, Olijfolie, Helios Feta Helios, Lidl Zuurkool Natuur, Boni Augurken Zoetzuur, Everyday Slamix, Komkommer (met Schil), Tomaten, Rode Paprika, Oil & Vinegar Lemon Grass Dressing, Oil & Vinegar (K), Sjalotten, Molenland Gouda Holland Jong 48+. Dinner: Pur Natur Confituur Framboos, Boni Gouda Light Jong, Boni Halfvolle Boter, Volkoren Brood, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), XXL Nutrition Zero Lactose Protein (Egg Albumin - Soy Isolate - Pea Isolate) (K). Snacks/Other: Body & Fit Creatine, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Extra Vergine Olijfolie, Biover Biover Natuurbiergist. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|