Weigh In record (no journal entry) for 23 November 2019
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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427 kcal
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Fat: 21.54g | Prot: 19.16g | Carbs: 37.99g.
Breakfast: Кофе (из Молотых Зерен), Гиагинский Молзавод Масло Топленое, Увелка Каша Пшеничная на Воде, Магнат Печень Говяжья Тушеная в Сметане. more...
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Gaining 2.8 kg a Week
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MILA Lugansk's Weight History
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