Nasheema's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

62.5 kg Lost so far: 1.5 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2013:

201 kcal

Fat: 8.91g | Prot: 9.94g | Carbs: 20.98g. Breakfast: Plums. Lunch: Natural Cheese, Toasted Rye Bread. more...

1754 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nasheema's Weight History

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Nasheema's Journal, 03 Apr 13

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Nasheema's Weight History