zam2q's Journal, 23 Nov 19

Sarapan yuk gaesss!!! #brp_kalorinya??

View Diet Calendar, 23 November 2019:
1225 kcal Fat: 20.40g | Prot: 50.09g | Carbs: 223.61g.   Breakfast: Herbalife F1 Shake Mix, Madu, Putih Telur Matang, HiLo Active Vanilla, Pisang, Alfamart Buah Naga. Lunch: Kelor, Kacang Sangrai Kering (dengan Garam), So Good Fish Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng. more...
1416 kcal Exercise: Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
telur mentah/rebus itu kak.? 
22 Nov 19 by member: yuliyana.ela
itu susu apa kak 
22 Nov 19 by member: Tasya Indriana
Hilo active, biar bisa sekali beli utk bertiga (suami dan anakku juga sarapan kyk gitu)  
22 Nov 19 by member: zam2q
Telur rebus, aku gak doyan telur mentah 😑😊 
22 Nov 19 by member: zam2q

     
 

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