Weigh In record (no journal entry) for 23 November 2019
|
57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
695 kcal
|
Fat: 18.39g | Prot: 55.83g | Carbs: 74.05g.
Breakfast: Telur Goreng, Nasi Putih, Lemon. Lunch: Siomay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|