Weigh In record (no journal entry) for 22 November 2019
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2027 kcal
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Fat: 77.15g | Prot: 81.07g | Carbs: 265.97g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Optimel Framboos Drink, AH Karnemelk, Bruine Boterham, Koffie met Melk, Worst, Blue Band Halvarine, Sinaasappelen, Pindakaas, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Vanille Vla, AH Halfvolle Yoghurt Mild, Erwtensoep, Van Der Meulen Roggebrood, Worst. Snacks/Other: Koffie met Melk, Crystal Clear Sparkling Lemon, Mandarijn, AH Mini Snacks. more...
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2796 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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