Rocio Rua's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

52 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

830 kcal

Fat: 22.88g | Prot: 62.09g | Carbs: 97.87g. Breakfast: Saint Gottard Cafe Verde, Piña, Sandía. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Torta de Banana. more...

1321 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rocio Rua's Weight History

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Rocio Rua's Journal, 22 Nov 19

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Rocio Rua's Weight History