Weigh In record (no journal entry) for 22 November 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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891 kcal
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Fat: 43.72g | Prot: 74.07g | Carbs: 55.41g.
Breakfast: Творожная Запеканка с Изюмом, Домик в деревне Сметана 20%. Lunch: Finn Crisp Хлебцы Ржаные Original, Fish House Креветки Королевские, Hochland Творожный Сыр с Сливочный. Snacks/Other: RED Тёмный Шоколад без Сахара, Данон Творог Мягкий 5%. more...
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Losing 0.3 kg a Week
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Ольга15021993's Weight History
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