Weigh In record (no journal entry) for 22 November 2019
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66.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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826 kcal
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Fat: 48.89g | Prot: 43.74g | Carbs: 56.59g.
Lunch: Quiabo Cozido, Carne de Porco, Alface de Folha Verde, Ovo, Banana-da-Terra Frita, Alface de Folha Verde, Batata Doce Frita. Dinner: Batata Doce Frita, Carne de Porco Assada, Ovo. Snacks/Other: Walmart Queijo Mussarela, Banana-da-Terra Frita. more...
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Losing 1.1 kg a Week
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grazyelling's Weight History
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