daniel.aracena's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

79.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

2545 kcal

Fat: 61.40g | Prot: 155.53g | Carbs: 378.08g. Breakfast: Soprole Leche Descremada Zero Lacto, Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard, Plátano. Lunch: Almendras, Pan Integral. more...

2748 kcal

Exercise: Watching TV/Computer - 2 hours and 16 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours and 20 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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daniel.aracena's Journal, 22 Nov 19

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daniel.aracena's Weight History