Weigh In record (no journal entry) for 22 November 2019
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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738 kcal
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Fat: 23.26g | Prot: 19.71g | Carbs: 112.08g.
Breakfast: Café, Renata Bolacha Maizena, Batata Doce. Lunch: Seara Linguiça Toscana, Margarina, Cuscuz (Cozido). Snacks/Other: Renata Bolacha Maizena, Café. more...
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Gaining 3.5 kg a Week
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freirevania's Weight History
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