Weigh In record (no journal entry) for 22 November 2019
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2442 kcal
|
Fat: 112.12g | Prot: 86.52g | Carbs: 272.30g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Patates Kızartması, Beyaz Ekmek. Dinner: Beyaz Ekmek, Ekşili Köfte. Snacks/Other: Tarhana, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Pepsi Kola, Mandalina, Havuç, Tadım Ay Çekirdeği, Süt. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|