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mcecyr
Journal
22 Nov 19
mcecyr's Journal, 22 Nov 19
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D. Zizi fez aniversário. ..mas o dia do bolo é hoje...dia do onomástico dela...credo....
60.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
398 kcal
Fat: 14.54g | Prot: 16.96g | Carbs: 50.17g.
Breakfast:
Jandaia Chá Verde Green Tea, Bio2 Juice Beta.
Lunch:
Cebolas, Hambúrgueres Vegetarianos.
Dinner:
Sodiê BOLO CHOCOMIX C/ MORANGOS ZERO AÇÚCAR.
more...
1700 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 1 hour, Standing - 40 minutes, Cooking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mcecyr's Weight History
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