Weigh In record (no journal entry) for 22 November 2019
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1758 kcal
|
Fat: 48.89g | Prot: 64.96g | Carbs: 159.40g.
Breakfast: Koffie, AH 100% Amandelpasta, AH Kaneelpoeder, Raw Super Food Chiazaad , AH Doosjevol Blauwe Bessen, Leidingwater, De Tuinen Havervlokken. Lunch: AH Studentenhaver Met Rozijnen, AH Snoepgroente Bleekselderij. Dinner: Lasagne met Vlees en Spinazie. Snacks/Other: Wieckse Rosé Bier. more...
|
|
2224 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Bicycling (slow) - 18/kph - 56 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|