Weigh In record (no journal entry) for 22 November 2019
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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284 kcal
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Fat: 11.79g | Prot: 13.28g | Carbs: 32.80g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Bal, Süzme Peynir, Tam Buğday Ekmeği. more...
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Losing 0.0 kg a Week
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umuhan.175's Weight History
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