Weigh In record (no journal entry) for 22 November 2019
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1121 kcal
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Fat: 44.98g | Prot: 58.47g | Carbs: 130.53g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Extra Virgin Olive Oil, Fatti's & Moni's Wholewheat Spaghetti. Dinner: Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Pork Sausage (Cooked) . Snacks/Other: Papayas . more...
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Losing 5.4 kg a Week
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