Weigh In record (no journal entry) for 22 November 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1043 kcal
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Fat: 70.15g | Prot: 38.89g | Carbs: 66.34g.
Breakfast: Приготовленная Тыква, Cheese Gallery Сыр Лайт 20%, Белый Хлеб, Хохланд Творожный Сыр с Зеленью. Lunch: SPAR Картофель по-Французски с Мясом. more...
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Losing 1.4 kg a Week
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nino.inapshba's Weight History
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