Weigh In record (no journal entry) for 22 November 2019
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62.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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754 kcal
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Fat: 34.25g | Prot: 32.94g | Carbs: 87.63g.
Breakfast: Акконд Конфета Аккондовская Картошка, Ehrmann Йогурт 0,3%, Сырники овсяные. Lunch: Лечо, Мираторг Биточки с Сыром. Snacks/Other: Магнит Хурма, Мандарины. more...
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Losing 2.1 kg a Week
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moanesan's Weight History
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