Weigh In record (no journal entry) for 22 November 2019
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1114 kcal
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Fat: 42.80g | Prot: 46.71g | Carbs: 145.60g.
Breakfast: Herbalife Fiber & Herb Tablets, Blue Band Margarin, Sari Roti Roti Gandum, California Avocados, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Alfamart Daun Pepaya, Green Leaf Lettuce , Nasi Putih, Tempeh (Cooked). Dinner: Bamboe Saus Lada Hitam (16.7g), Onions , Saori Saus Tiram, Soft Silken Tofu , Green Leaf Lettuce . Snacks/Other: Biokul Yogurt Ceri, Sunpride Pisang Single, Max Tea Teh Tarik. more...
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2094 kcal
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Exercise:
Washing Car - 50 minutes, Cleaning - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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WELMIN DIANA's Weight History
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